4 Minute Fat Loss Workout Part 1 of 2
Tuesday, May 25th, 2010 at
12:28 pm
Do you want Cheap Accutane a simple fat loss workout to lose your stomach fat and get flat, firm, six pack abs? Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day. For more workouts like this, check out www.yoursixpackquest.com
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Filed under: How To Lose Weight
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Not pills or anything, i did a free treatment from DietasyPeso . com and lose all that belly fat.
I may try box jumps first and then know how I manage with this.
thanks for this google: TABATA!
@opert56
google: TABATA
wait……. only 4 mins…..???????
this stuff works. im 17 and was 90 kgs 6 months ago.Now im 74. and ripped.
Start by planing a health and intelligent diet,
Fatloss workout and some muscle pumping.
Ps: try eating food that fills your Stomach but doesnt have that much calories.(Bread,)
Im telling ya this is it
So this is a 4 minute circuit routine to target fat loss, I would have liked to see the demonstrator do a complete 4 minutes of exercises to see how someone in shape responds to this type of workout…….those box jumps looked like it wore him out and he didn’t even do 30 seconds….good tips though thanks
which are full of roids and other chemicals and only are like 2% of americas total population CANADA FTW FATTIES
it will get rid of overfat.
You cant just spot your stomach, just think how weird that’ll look…
when you lose fat, you lose all over.
yea thats why we have the best athletes in the world…. :/
it´d be amazing to have the muscle over the fat
No. You can’t spot train. Focus on eating right, cutting down portion sizes, and throwing in more cardio. Obviously, strength training as well.
do more cardio
this also called curcet training
ok im doing all exercises i can but it looks like the muscle is under my fat WTF
rofl i think that is not easy for this lost of USA fat ppl HAHAHAHAHA xD
He says it in his vid. of 4 Minute Fat Loss Workout Part 2 of 2 at 3:47.
Will this probably get rid of belly fat?
start with a smaller box n concentrate on sticking the landing…it’ll come eventually…you’ll lose weight and gain a lot of athletism doing this type of training as apposed to static, bodybuilding weights training
How many times a week should you exercise?
AWESOME MUSIC TO WORK OUT TO
Thank you so very much for posting this. Great!
Thanks for that great workout!
evertime i do it, it makes me sweat hard