4 Minute Fat Loss Workout Part 2 of 2
Sunday, May 30th, 2010 at
7:13 pm
Do you want a simple fat loss workout Buy Female Viagra to lose your stomach fat and get flat, firm, six pack abs? Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day. For more workouts like this, check out www.yoursixpackquest.com
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@nfarnham2008 y can use anything y dont need a box
u can use a chair…just make sure its firm on the floor
I don’t have the box, what can I sub in for that? all I have is dumbells?
60-90 seconds are the best rest times to maximize your workouts no matter what they are.
fuck offffffffff
normal chin up bar…then hook some resistance bands on the bar then stand on the bands. that’ll help. not as good as the machine tho
hey vince, just one quick question, Iam a fairly out of shape guys somke a lot , just trying to quit and will I know I will, the real question is how many circuits would like me to do in the begining week,…?
Thank you very much for posting this. No gimmicks, no special machines/diets/pills. Sir, you are a physique scholar and a gentleman.
I think so and I hope so!
are you supposed to rest in betwen sets?
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i think its the weight you put on the machine, taken from your weight when your doing the pull up so your not actually lifting your own weight
Yah whats the song :B?
Yeah, wtf is that? And what if you dont have that kind of machine? :O
assisted pull ups?
What is the name of the song used in this video??
yeah u do these without a break. its only for 4 minutes, thats about as long as a song goes so pick a good motivating one! I guess if your just starting out till positive failure would do. Just keep the form and the more controlled you are the better your workout
gr8 man i see some results..thnks..rig vancouver, canada
Your hamstrings and the gravity your “defying”
where is the ‘pulling’ in box jumps?
i have a question
do u do all these nonstop?? dats pretty tough!!
Good Idea Vince! Great Workouts You Get New Ideas every time! CARRY ON!
haha theres one plyometric in part1 the whatever the name that ppl jumps up to a box and step off gently cool didnt know plyos only make u jump higher but lose fats as well