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	<title>Comments on: 4 Minute Fat Loss Workout Part 2 of 2</title>
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	<link>http://www.howtoloseweightbasics.com/4-minute-fat-loss-workout-part-2-of-2/</link>
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		<title>By: unnerd</title>
		<link>http://www.howtoloseweightbasics.com/4-minute-fat-loss-workout-part-2-of-2/comment-page-1/#comment-2234</link>
		<dc:creator>unnerd</dc:creator>
		<pubDate>Tue, 06 Jul 2010 23:35:17 +0000</pubDate>
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		<description>haha theres one plyometric in part1 the whatever the name that ppl jumps up to a box and step off gently cool didnt know plyos only make u jump higher but lose fats as well</description>
		<content:encoded><![CDATA[<p><p>haha theres one plyometric &#105;&#110; part1 &#116;&#104;&#101; whatever &#116;&#104;&#101; name &#116;&#104;&#97;&#116; ppl jumps up &#116;&#111; a box &#97;&#110;&#100; step &#111;&#102;&#102; gently &#99;&#111;&#111;&#108; didnt know plyos &#111;&#110;&#108;&#121; &#109;&#97;&#107;&#101; u jump higher &#98;&#117;&#116; lose fats &#97;&#115; well</p>
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	<item>
		<title>By: TheBearHHH</title>
		<link>http://www.howtoloseweightbasics.com/4-minute-fat-loss-workout-part-2-of-2/comment-page-1/#comment-2233</link>
		<dc:creator>TheBearHHH</dc:creator>
		<pubDate>Tue, 06 Jul 2010 21:32:34 +0000</pubDate>
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		<description>Good Idea Vince! Great Workouts You Get New Ideas every time! CARRY ON!</description>
		<content:encoded><![CDATA[<p><p>&#71;&#111;&#111;&#100; &#73;&#100;&#101;&#97; Vince! &#71;&#114;&#101;&#97;&#116; Workouts &#89;&#111;&#117; &#71;&#101;&#116; &#78;&#101;&#119; &#73;&#100;&#101;&#97;&#115; &#101;&#118;&#101;&#114;&#121; time! CARRY &#79;&#78;!</p>
]]></content:encoded>
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	<item>
		<title>By: battosai191</title>
		<link>http://www.howtoloseweightbasics.com/4-minute-fat-loss-workout-part-2-of-2/comment-page-1/#comment-2232</link>
		<dc:creator>battosai191</dc:creator>
		<pubDate>Sun, 04 Jul 2010 23:45:09 +0000</pubDate>
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		<description>i have a question
do u do all these nonstop?? dats pretty tough!!</description>
		<content:encoded><![CDATA[<p><p>i &#104;&#97;&#118;&#101; a &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110;<br />
&#100;&#111; u &#100;&#111; &#97;&#108;&#108; &#116;&#104;&#101;&#115;&#101; nonstop?? dats pretty tough!!</p>
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