4-Minute Rapid Fat Loss Cardio Intervals at Home- Tabatas Workout
Wednesday, March 10th, 2010 at
10:23 pm
Learn How To Get 4-Minute Equipment-Free Fat Loss in Your Living Room With The Workout Muse Rapid Fat Loss Cardio Interval Training Tabatas Workout Soundtrack available @ www.rapidfatlosscardio.com
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Filed under: How To Lose Weight
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omg we did this at school it is the hardest workout i’ve ever done we do 17 squat jumps, jumping as high as we can, with a 10 second rest and do it 8 times
The joy of the Tabata exercise (if you can call it joy) is that it spurs aerobic and anaerobic exercise to the equivalent of an hour of endurance training. It is currently revered as the most effective fat burning exercise, but it is excruciatingly difficult to do.
shouldn’t you be doing at least an hour’s worth of cardio disregarding wether your inside or outside? 4 mintutes doesn’t seem to be enough if you REALY want to lose weight…
depends on how much you eat, when you eat, how much your rest burning rate is, how much you weigh, how much you are overweight, how much muscle, what intensity you do these exercises on…
so can’t tell, really =)
you need to consult with your doctor, preferably get a consult with a fysiotherapist.
basically, you need controlled, isolated exercises.
DO NOT TAKE ANY INTERNET ADVICE.
nobody can know what the problem is, except a doctor that examines you.
please take a consult and explain them what you want.
Can you recommend exercises for someone with bad knees? I can’t do lunges, squats, running or jumping jacks. Thanks!
3ish weeks. You need to do atleaast an hour a workout a day if you’re just doing cardio.
check out chuck liddell at 2:19
xD
six and a half years
if i eat healthy and drink plenty of water and do these excericse everyday…how long until i lose 5lbs?
Nice video!! I like the at home cardio ideas. I can use that next time Im out of town.
Hallelujah! I know that’s right. This workout is intense/extreme, shoulda put that in all caps, but it WORKS Praise God. Amen.
Thanks for the different moves info and website.:) Be Blessed.
can you do this workout everyday? do you have to do it every other day just like weight training?
The upper-cut part was hilarious because she has such tiny fists. But I think I’ll try this out tomorrow. Great tips!
pause at 2:27
phlidamide?
daaaaaaaaaayam this young girl could sit on my lap anyday look at that ass A+ :O
man, ty blowjob.[:
blowjob lololol
HA Your name is bj
wtf is a burpee ahaha there called squat thrust where im from i had to do them in school when i got in trouble hahaha
i would give her booty more shape after im done tearing that pussy up. It would also give her more rhythm :0
shut up..fatty
ha whatever makes you feel better. go ahead an eat another twinkie “androoide” watever the hell that means
Do it outside