rich is healthier!

Complex carbohydrates are made with whole grain, not white flour. They digest slower than the simple carbs and therefore don’t have as high a glycemic index.

Whole wheat pasta and brown rice are complex carbs. The key words are “whole wheat” and “brown.”

Your statement is true. But, be careful because excessive carbohydrates will lead to weight gain, regardless of the type. To avoid the sugar issue you might want to eat more protein instead.