Circuit Training Fat Loss Workout
Thursday, June 3rd, 2010 at
2:10 pm
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Fast Weight Loss
Filed under: How To Lose Weight
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Im 18 years old im about 5ft 10 and weigh 12 st 3 pounds, how many times a day n week would i need to do this routine, and how much do you think i need to lose?
this guy kinda looks like my maths teacher
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fuck u bitch but good
Good routine!
look at your mouth, and swallow bitch
Tbh lots of chicks now like slim guys over big brutes. And thats what its all about.
pushups dont really have anything to do with your bones ,unless you have like a bone disease whish makes them weak but just try doing girl pushups and then gradually you will get strong enough to do real ones
haha you are a fool if you think this guy has no muscle. I bet he is rippling. I think what you mean is that he does not have bulging muscles like weight lifters and such. The reason for this may be partly due to genetics but the main thing is that he does not use heavy weights. If you want to bulk up you use heavy weights. I personally do not bulk up as I want to maintain speed plus I think it looks gross but each to their own.
dude it could be genetics….eg. bruce lee he was quite small and skinny but that guy fuking lifted more than body builders…soo people can suffer from genetics………..
i understand this guy is fit, but for godsake it looks like he doesnt have 1 ounce of muscle on him
its not your bones dude,its your muscles,but to get your bones stronger,you should drink milk,eat fish,etc
1.-copy and paste
2.-pastge it on two more videos
3..hold your breath for 10 seconds
4.-look at your hand
I mean weight
its not your bones its your muscles
try wait lifting XD
i cant do push up my bone is weak
how i strong my bone
send my a maseg
for the first exercise i have no problem with it its just that i broke my leg 2 years ago and it isnt as strong as it is suppoed to be do you have another workout
Circuit was a very nice combination, incredible full body workout.
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too much blablablah
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
it works
I am not so coordinated! The scissors situps crunch looked kind of hard too.