DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed Buy cheap Female Viagra Online approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.ttfatloss.com
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you misunderstood what the video is trying to prove. your illogical and plain stupid.
what the fuck !!! speed of eating has nothing to do with the speed of your body burning fat !! you cannot compare it like that – that is just illogical and plain stupid.
@Shenicab can you explain to me what a 1400 calorie diet is? please
Bullshit .. I’ve gone from 80 kilos to 72 just using the crosstrainer at the gym. I didn’t have any diet or any shit like that.
I needed to see this video today. I just put myself on a 1400 calorie diet, and I am taking my big butt to the gym right now!
I’ve wanted to lose weight for so long, and I never though I’d find the answer.
I found the website called fatburner. cz. cc and i’ve lost 40lbs! It really works.
Wanna lose weight fast? Just do as I did and learn how at fatburner. cz. cc
I’ve wanted to lose weight for so long, and I never though I’d find the answer.
I found the website called fatburner. cz. cc and i’ve lost 40lbs! It really works.
If you wanna lose weight fast, do what I did
Go to fatburner. cz. cc and learn how to lose weight easy and quickly!
If you wanna lose weight fast, do what I did
Go to fatburner. cz. cc and learn how to lose weight easy and quickly!
If you wanna lose weight fast, do what I did
Go to fatburner. cz. cc and learn how to lose weight easy and quickly!
Wanna lose weight fast? Just do as I did and learn how at fatburner. cz. cc
I’ve wanted to lose weight for so long, and I never though I’d find the answer.
I found the website called fatburner. cz. cc and i’ve lost 40lbs! It really works.
If you wanna lose weight fast, do what I did
Go to fatburner. cz. cc and learn how to lose weight easy and quickly!
Wanna lose weight fast? Just do as I did and learn how at fatburner. cz. cc
I’ve wanted to lose weight for so long, and I never though I’d find the answer.
I found the website called fatburner. cz. cc and i’ve lost 40lbs! It really works.
I don’t think it’s 5 minutes… but it is a short time. I know if you want to loose fat and keep muscle its always low fat diet, lots of protein and when it comes to exercise its short burst of intensive cardio, and I mean intensive not a slow walk.
it all depends on how quickly each individual recovers. in the military we ran and did bodyweight training daily and some days we got a chance to lift weights. there is no scientific proven studies that say you cant workout when your sore or that you cant do thsi type or training daily. depends on the individual and how quickly they recover/how muscle their cns can take and really how much motivation they have to push themselves like this everyday
depending on your metabolism too though. and your have to only be able to consider this with maintainence calories because your body may store all that bad food and burn what you already have you dont really get to pick and choose what foods you burn off. a calorie is a calorie to the body it doesnt really care it keeps what it needs and when you go into starvation mode to long it then keeps what it wants…fat. and burns carbs/proteins/muscle because it doesnt want to be ripped it wants to live
he isnt saying that…the turbulence training is circuit training which is a form of aerobic training with anerobic training plus with interval training post workout. the turbulence training workouts are all written like that.
no matter what the numbers say everyones body is different and burns calories at a different rate no matter how long or fast you run on a treadmill you and i are not going to burn the same amount of calories. the screen may read this but it isnt true.
id like to see the proof behind this statement. even 1 scientific study that proves this statement correct within the past 5 years. i am willing to bet you will not find 1updated study proving your statment right. what would even make you think this? i have never even heard anything ever say this. even this circuit training is a cardiovascular workout. and they suggest doing interval cardio work post workout on the turbulence training program so i dont know what the cardio is bad is about
no unless it is breaded
weightloss is about calories in vs calories out but fatloss and muscle gain are a whole other story. i can consume less calories and lose weight but that would make me a smaller fat guy. i have to change the foods i am eating to burn actual fat and build muscle