EXTREME FAT LOSS–DO THIS FOR YOUR WEEK 14 CARDIO. Lose fat fast.
Tuesday, April 27th, 2010 at
10:17 pm
THIS IS MY DAY 16 0F 60 OF THE INSANITY PROGRAM BY SHAUN T. Be safe. Be smart. Push yourself 3 times through. Work up to this. Modify the tough moves–be creative. (ie. jumping jacks during tough spots.) Download my ebooks at www.makingthebest.com PLACE “MAKINGTHEBEST09″ IN THE TITLE. Email or facebook me if you want a quick question Order Generic Female Viagra Online without Prescription answered. Ahmad
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you purchased and received the very first ebook I made. Thank you. It contains both a meal plan and 5 new workouts not up on youtube.
k i have a question i went on the website, and purchased something for $5, it wasnt really clear, was it a 7day plan, or, the whole ebook?
and what exactly is the difference, im sorry it wasnt really clear(and also im new) so i was wondering about that.
ima try this tomorrow morning
I think I need to try this sometime. I hear its extreme, so I’ll wait a bit
You are the ONLY one to notice my cat. in this clip…thanks for letting me know you’re watching:)~ahmad
you have to come back and let me know how it goes…
try to sweat even more next time…
love your comment…
love ur videos
I’m sweating a little after doing this 2 times even I’m out of breathes and my heart pumping hard.
awesome! i will add these to my current cardio workout. thanks alot!
Hahaha ur cat looks just like mine lol! Good workout!
Glad you are feeling stronger. Just keep training as if it were your first day…always push yourself a little further than the average…ok?
Hey! You said something really cool..”everybody eats whatever”…how about you do the same…but only the foods designed by nature to build your body, rather than destroy it. My job is just to point and gently guide you along the way. Try watching the Lesson 3&4 Clips…and then watch one of the Mental Vitamin clips(an older one) to recharge. Then the very next day lets mix and match ONLY the weekly cardio clips that you can safely do for 30-45 mins, ok?~ahmad
Yes it is a great program. I will be sampling a few of them this year..with my own remix on them:)~ahmad
Great to hear! Thanks for confirming thr effectiveness of interval training. Again you must work up to higher levels of intensity…the fun part IS doing it with a group…:)~ahmad
I am having boxing sessions workout in our local gym, and I can tell you these are the type of cardio we do.
I confirm that you’d lose fat fast, and you gain strength too. also, I recommend do it with a group, and among fit people, it makes it easier.
OMG! I just saw the Insanity infomercial the other day and told my brother about it. I was thinking bout ordering it! Hey this may be confirmation!
Hi, I am a 21 yr old female college student & I want to drop about 25 lbs. I don’t even know how to start eating the right way or how should I go about loosing the weight or working out. I live in a household where everybody eats whatever! & it is so hard for me to stay focus. I am just so lost! If you can would u plz personally leave me a message to give me an idea of how to start I would very much appreciate it.
ahmad im very thank-ful for your videos because i leave for marine corps bootcamp on march 15 and these videos have helped me keep in shape and improve my pft scores…thanks again ahmad
No I don’t really.I only hum or vocal scat when I stop the workout.You look Fit.I’ll add some of your cardio work outs.Thanks,Marc Jones.
glad you liked the clip! got a surprise for you….
Thanks Marc… do you sing while you do your cardio?
Great video work out,5 *****..Marc Jones..Los Angeles,U.S.A.(Vocalist-pop/jazz)
lawd if you were my personal trainer you would get me pumped off your music choices alone! I almost *kilt* myself on the treadmill today listening to Bodied by Beyonce!! Music gets me too hyped up and i start thinking im the bionic woman or sumthin!! lololozzz