Fat Burning Heart Rate for Fat Loss
Saturday, April 24th, 2010 at
5:59 pm
What is the optimum heart rate for burning fat and is it really that important?
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Filed under: How To Lose Weight
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I’ve read Maffetone. Just recently actually. He has a point,…and it’s interesting reading. But ultimately I don’t think he’s correct.
Unfortunatley the advice given in this video is highly inaccurate and misleading. The reasoning employed herein is not reflected by the latest scientific literature. I would suggest reading Maffetone, P.; Training for Endurance.
Regards,
Ph.D., D.Clin.Psy.
ive been using an elliptical machine for aout a year now and it typically says im in “cardio” rang for about half an hour and i have burned about 400 calories, all i know is im the sweatiest person there after and i feel great the next day
Thanks steve. Love your vids by the way, they helped me out a lot with understanding the body and not listening to myths.
Fat burning heart rates will depend or vary based on a person’s conditioning.
It’s just measurement of how much oxygen your body uses.
And mine too! Thanks!
Lol Steve you show up all the personal trainers at my gym, it’s so funny! I only come to you for the real truth,you sir tell it how it is.
Lemonblemon: Not that confusing, it’s just a matter of monitoring and balancing your carbs based on activity levels.
u think this guy gets chased by bears alot?
can anyone tell me what a Vo2 max is cuz one time when i did cardio on the treadmill the thing said 238bpm i told a trainer at the gym and he told me to get that checked. i still felt ok though
FUCK man your GOOD
THANKS MAN
if you’re trying to burn fat you shouldn’t consume sugar, period. not before, not during and not after workouts. never.
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Shouldn’t fat burning be around the 120-140 range? That is basically weight control heart beat. I haven’t tried out VO2 Max yet but I have gotten 182 which would be advanced cardio training.
If i understood this right, i should avoid using isostar during my workout since it contains 80% sugar (my cheap rip off does, not sure about the real one) . My body wouldn’t have to convert (as much) fat into sugar since my drink is already supplying the sugar anyway? Guess I’m switch back to water again.
thanks for the info,,
little confusing,,but i think i got it
You’re welcome!
Great advice! Thanks!! I had no idea! excelent
I have a similar question that I’ve been trying to find the answer to. Does your heart rate percent relate to catabolism? For instance if your heart rate is above a certain percent will you be more likely to break down muscle as opposed to fat/sugar?