Fat Loss & Lose Belly fat 16 Weeks training BODY TRANSFORMATION! CHANGE LIFE.
Sunday, September 5th, 2010 at
5:48 pm
hello This is My my Change after 16 weeks training, hope you like it, make comments!!!! You can follow my channel and my more recent change Here::::::::::: theabschallenge.ning.com And, if you want to see mi pictures directly then go to, you would have a complete review of all my change week by week: theabschallenge.ning.com Hope you like it and enjoy, All of you are invited to join Buy Amoxil to Arnel TV. ***I`ma featured member now, you can see me in the right side of the page***
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Filed under: How To Lose Weight
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I`m selling the diet! just 15$ …… let me know if you are interested….
Thats an epic achievement dude, very impressed. Good inspiration to carry on training tomorrow! It’s just the nutrition i find hard…
mmmm….sexy as hell.
you did a great job, and in such a short time too, bravo!
OMG i got wet just looking at you
wow! thats fast
how you measure body fat?
nice mann keep it up !!
Nice results!
Do you know your body fat percentages, before and after?
I’m currently doing interval cardio, weight training, and very healthy diet. My starting out body was worse than yours (around 28% body fat) so I’m wondering what your fat percentage is because I want to get to what you are now.
OMG WTF, AWESOME
i`m selling it dude!!!
I am agree..cardio and workout but 80% is diet, tell me about your diet please
u did like leaders intervals or just running intervals?, which ones u did?
lol that first photo just screamed
MAN TITIES
fucking anabole biatch.. you fucking anabole you batirmak idiot you newyork washington idiot idiot.
welldone!!!
that depends on you!!!!!
that mscle shows when you lose fattt!!!!
What’s your training program?
Well man, the secret is INTERVAL CARDIO!!!!!!
give me a sample of a days diet or meals thanks
Hey i been doin mma (cage fighting for about a year now and boxing 4 years before that and i lost a ton of upper ab fat and gained muscle in my back but no luck with the last bit of stubborn lower ab fat and chest fat and lower back how did you get rid of the last bit? (i started eliminating carbs from my diet and taking protein shakes (not mass gainers) just protein shakes that tone muscles and repair them helping you to get more cut) any extra things i should do? and if possible please
niceeee, Cheers!!!