Foods and Diet for Easy Fat Loss
Monday, September 6th, 2010 at
8:04 am
Best foods to eat to lose weight
Lose Weight Fast
Filed under: How To Lose Weight
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Pure vodka. Pure ethanol on that matter doesn’t have sugar in it. (unless added by the manufacturer) now it doesn’t burn fat on a chemical process it is simply your bodies reaction to the substance is what burns the fat (increased heart rate, sweat). In the long run of the night you will burn more calories than you gained.
voda may burn fat…???is it a joke???i hope so.otherwise steve would have told us…i think
marijuana has no effects on the human body nor mind, and depending on what type of drink alcohol can burn fat long as theres no sugar ie vodka straight. do yourself a favor and live it up homie
Steve,
become a beachbody coach!!
you must out of your mmind dude, stop marijuana shit and stop alchohol …do your body a favor
im loving my body right now.. with a couple beers and some marijuana… but honestly.. i ran pretty good laps today… did core and back work outs and sat in the sauna and rained sweat… its good to have a balance right… even arnold drank whskey and smoked J’s now and then didnt faze him cause he was such a hard worker on the side
I disagree. Certain foods make you more hungry so you would want to limit them to control cravings. Not everyone has that willpower.
ye calories are fuel for your body.. but just dont get in TOO much calories.. That will make you fat.
north pole lol
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I think his videos are great. You need to view them all to get motivated. They are motivating. They are not extreme and are a good start for anyone who is immobilized and wants to get moving with their health and fitness goals.
idiot. calories are FUEL for your body. you dont see nuclear weapons being made out of butterfingers and kit-kat.
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Yes! ~Steve
Get a F—ing clue!!!
lol i dont want to be a hater but its very clear that ur a mesomorph that hasnt had to work hard to get the body u want and never had to realy do the research. if u have a decrease in calories but still remain in an acidic state and not eating alcaline foods, ur body will still store any acid in fat cells, i would recomend everyone to simply be on a deficit but eat ONLY natural foods every 3 hours, this along with workouts and interval training to increase your metabolism throughout the day.
ACTUALLY he doesnt say ANYTHING about reducing regularity of meals he is simply saying that u should eat the foods u like but in smaller portions. By that he means a reduced calorie diet. He actually promotes 5-6 meals a day in other videos but he is just explaining that a reduced calorie intake will cause a calorie deficit which will mean ur body will start to burn body fat to fill the gap. And starting or comments with “WRONG!” is very rude so grow up and learn some manners.
Hes right actually. Sure, if you eat less often, you will lose weight. But as far as burning fat, you won’t get rid of that extra flab by starving yourself. It’s when you eat regularly, your body will increase it’s motabolism. Like the guy said, if you don’t eat regularly, your body will have to store whatever it can as fat as it doesnt know when the next meal is coming. It goes on survival mode. Eating small meals regularly and drinking plenty of water will help fatloss a great deal
so i can eat kfc yeehaa just 1 peace pack not 2 lol sounds like a fun diet to me
calories are energy. energy cannot be created nor destroyed. the calories can either be used or stored into fat. if you cut calories your body will pull the calories from your fat for energy. in turn making you lose fat. a whole lotta dim wits on this website. you cant fight science. it’s always right.
You are so incorrect on so many level!
Wrong! Starvation causes fat gain. Since most people only eat 3 times per day they’re starving themselves. Eat foods that a diabetic would eat (look up the glycemic index). Have a meal every 3 hours. Your body is starving, so it stores energy as fat because it doesn’t know when the next meal is coming. Feed yourself regularly and you will have no need for fat. Foods low on the glycemic index will increase your metabolism. You should also drink water as much as possible.
this is very smart. i’vve never thought about it like this. this is truly genius. eeat less of what you like. decrease of calories.