How do you lose weight off your thighs and sides before toning up?
Sunday, February 21st, 2010 at
12:42 pm
Ok so im already petite Buy Female Viagra build,but i would still love to lose weight off my thights,bum,and sides. I know going to the gym tones it up in to muscle,but how do i lose some weight off the areas before doing that?I dont need to diet or anything as i am 23 and 7st 4.
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Put simply, you can’t. I know this may not be the answer you’re looking for, but it isn’t actually possible to just to lose weight in your thighs (or face, for example).
Exercising regularly and should do the job though, just work out and diet like you would for a regular diet.
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umm jonathan does that actually work? please email me and tell me more i really need to loose this wieght and FAST!
oh and i think u can try to do pilates. its great for you because althoguh pilates may also tone you up it can also help you lose the wieght, and since you dont need to lose much its perfect. i wish it would work for me but unfortunly im bigger.
:s but yeah hope that helped.
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Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.
Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.
Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.
Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.
Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.
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Okay there’s really three effective ways to build a nice toned belly, and lose body fat simultaneously. They work like clock work if you do them together.
1) Do Interval training instead of long, slow cardio.
Begin your interval training with 2 minutes of brisk walking and 1 minute of running. Do this ten times for thirty minutes total 3 times a week. The following week change the workout to 1 minute of brisk walking and 1 minute of running. Continue week by week adding an additional minute to the running portion of the training. If you can squeeze in 25- 30 minutes, 3 days a week that’s great! Don’t do this type of workouts more than 3 times a week.
2) Strength training
Contrary to popular belief, strength training is an excellent way to bury your stomach fat, and burn a significant amount of fat, but the thing is people just don’t know what exercises will recruit fat loss in that particular area.
Here’s what to do..
Do Multi-Joint exercises instead of single joint isolated exercises. Multi-joint moverments recruit more muscle fibers and burn more calories than single-joint exercises. Box jumps, squats, lunges, and jump roping are just a few really good multi-joint exercises that require a lot of effort to perform but will literally melt away fat super fast, especially around the belly and love handles.
3) Eat natural, whole foods
It is important to avoid all processed foods, that means pretty much everything that comes out in a bag or a box. That means to cut out doughnuts, pastries, sugary cereals, bread, pasta, chips, and crackers. Focus on eating plenty of fruits, and vegetables.. I recommend that you visit and download their free weight loss guide that provides a step-by-step system that will help you achieve your goal relatively quickly.
Many times I see people do starvation diets that do nothing but cause the metabolism to slow down to a crawl. It is very important to keep eating to avoid that. Learn to do proper weight training to increase your metabolic rate, and immediatly after you finish your weight lifting routine you should start your cardio activities. This will increase the calories burned and help you to lose weight faster. Combined with a diet, you will lose weight faster than ever before!
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