How to lose weight in my thighs without losing all of my muscle?
Saturday, February 6th, 2010 at
12:09 pm
I have a really small stomach and every time i try losing weight I end up losing weight from my stomach and butt. Is there any things i can Buy cheap Amoxil Online do to lose weight on my thighs without losing muscle or without losing any more weight from my butt.
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Try these tips from me, I usually do is an upright standing position for 2 minutes (with eyes closed and concentrate on what you want), then lower the upper body by bending your knees (lultut hand, while your feet remain standing ) For 2 minutes. This is done repeatedly. May help you.
Or try to follow the guidelines in
try doing excersizes that target your thighs, instead of weight loss programs. (maybe buying a thigh master?)
Eat 90 percent of your meals at home. You’re more likely to eat more — and eat more high-fat, high-calorie foods — when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!
Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University’s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.
I lost weight fast eating primarily fruits and vegetables, rice, beef, poultry, unsweetened fruit juice, and soup. I feel great. Please go to for free information.
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Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.