saying fighters dont do a lot of weight is just ignorant. what u r is skinny, dont get me wrong u can look ripped and run a ton. But what u r is def skinny and less strong dude. but vince is talking about being ripped and being wicked strong as well. listen to the video next time instead of bashing it.

lol dude ur an idiot. using ur body is the same as using weight. ur using ur body AS a resistance weight. ths why the lunges and pushups help because that IS ur resistance

No weights, work concentrated muscles. You do a bicep curl and it works biceps. Do chin ups and it works back, lats, biceps, forarms, shoulders, etc. Unless you’re a heavy weight , the best fighters don’t use concentrated weights.

You really love this guy Vince… LOL