Losing Weight: Fat Loss Myths
Here are three popular weight loss myths and the science behind them: Losing more fat when you exercise on an empty stomach, faster fat loss on low-carb (ketogenic) diets and negative calorie foods. So you don’t simply have to take my word for what I say in this video, here is the research behind it. Wherever possible I tried to include links, so you can look it up yourself: – Burn More Fat with Stomach Empty EL Melanson, WS Gozansky, DW Barry et al. When energy balance is maintained, exercise does not induce negative fat balance in lean sedentary, obese sedentary, or lean endurance-trained individuals. J Appl Physiol, December 1, 2009; 107(6): 1847 – 1856. Schabort EJ, Bosch AN, Weltan SM, Noakes TD. The effect of a preexercise meal on time to fatigue during prolonged cycling exercise. Med Sci Sports Exerc. 1999 Mar;31(3):464-71. jap.physiology.org www.ncbi.nlm.nih.gov Order Generic Accutane Online without Prescription www.nytimes.com – Low-Carb Diets and Faster Fat Loss Yudkin J, Carey M. The treatment of obesity by the highfat diet: the inevitability of calories. Lancet. 1960;2:939 Freedman M, King J, Kennedy E. Popular Diets: A Scientific Review, OBESITY RESEARCH Vol. 9 Suppl. 1 March 2001 www.nature.com www.quackwatch.com – Negative Calorie Foods caloriecount.about.com Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at forum.scoobysworkshop.com
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Hey thanks for clearing some stuff up for me haha, subscribed btw!
Psst! We already are working on our plans for world fitness domination!
great vid
ok subbed , and favorite
you and Scooby should work together on videos. you’d be like the ultimate fitness channel
Great video! You put me to shame too, I havent put out a video in the last 3 weeks.
That must have cleared up a lot of confusion for those who watched. (Including me) Thanks.
I have two more myths to talk about, but I already barely managed to squeeze these three into the 10 minute maximum. Stay tuned!
Exactly! I’m glad to hear this video helped clear things up a bit!
btw… nice video cyber… i have been reading up on these negative calorie foods and i almost got fooled by em too! lol! its just changing ur life style from fatty/unhealthy foods to healthier ones!
i soo agree with the initial water weight loss! maan i think i had a lot of it cause i am not losing as much weight now as i did before…. only 2lb in the last 30 days, other wise before that i was losing like 1.56lbs per week! well i am also not doing daily cardio now, though i was doing it regularly like playing squash in the time before november…
-Doomsday
great video evil, your getting pretty good at these, lol “pure, sweet, magic!”