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Interval training. It’ll take less time and train your body to burn fat all day.
i wanna lose weight but parents keep me cooped in house they are making me eat little i mean i got for 4miles walk 4 times a week and i went for a 13mile one i want to make it more efficent how could i? i want to make my family proud =\
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Eat shit makes u more lose weight
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I eat when I’m hungry and I work out and have lost 80 pounds in 8 months.
haha you can use a sweater, but it wont make you lose weight..
I can understand what you are saying but i cut calories and eat things i like i have lost 40 lbs
so i shouldent use a sweater?
if u wear a sweater to sweat more to lose fat your doing it wrong.
first of all.. your not losing fat by sweating… you’re losing water that keeps u hydrated to go on…
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thanks player
i lost alotta water weight then haha
sweating doesn’t lose fat. you lose water weight.
jump rope is very good… do an hour of rope jumping and u’ll cut 1000 calories….
do 3x per week…its very good…
sweating more will help you lose water but not fat … sorry
wow isit true that if u cover uup and ur hot u burn mre fat? x
Okay so what im going to try to do is wet a towel and put it around my mid section then put the everlast & if thats not good enough then im just not going to use the everlast product ever again……
could you PLEASE explain more about the last sentence you sent to me PLEASE!!! i dont really get it
if you are trying to keep in the heat with the everlast thing, then it’s not going to help you. however if you where to use a wet, damp, or cool towel / belt, maybe with some ice involved, so the belt would try to cool you off, and your body would burn fat to counter react to the coolness, then that would work.
notice how your hands/ arms / ankles are relatively more normal “sized” then the places you keep clothed and warm, this is because they are exposed to cool air more often then not.
so when i create heat around my stomach it will burn off “fat” and it will cause 2 lose weight…….i jump rope most of the time and i wear a everlast thing around my mid section 2 “burn off fat” you thin that would work???
the main cause of burning fat is to regulate body temperature, you will burn fat when you need to create heat. you can isolate and condition your body parts to burn fatty tissue, so if you do it after working out, you will not have atp proteins to burn to create heat, forcing your body to burn your fatty tissue.
it would also help if you didn’t wear layered clothing, and traded in your heavy comforter for a lighter one, or even a sheet. good luck, and I hope you do well
why does my shirt need 2 be off??…..so i need to put something cold on my stomach after im done with a workout and i will lose “fat”?
if you want to lose it around your mid section, try doing situps until you feel a “burn,” after which, make sure your shirt is off and lay down in the wind or under a fan, making sure to wipe off any areas that you don’t want to lose weight (of sweat). after your stomach is dry from perspiration go for a light jog or run (you just want to burn your atp proteins) and when you get done, put an ice pack on the area that you want to lose weight. you will burn the fat in order to keep the area warm
i jump rope for 40-60 minutes a day
i wear a sweater to sweat more so i can lose more FAT
how long will it take so i can lose 10 pounds??
also i do situps sometimes
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